Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Deeply Seen: from External Validation to Embodying Your Truth
Welcome! Start Here!
Introduction to Deeply Seen + Tips (3:18)
Being Seen vs Being Praised (4:33)
Somatic Intention Setting Practice
The Hidden Desire
Value Alignment Exercise
Breathwork Envisioning Session
Breathwork Safety
Breathwork Session
Authenticity vs Connection
Being Seen + Authenticity (5:10)
The Nervous System, Trauma and Triggers
Triggers (5:29)
Trauma and Triggers (12:27)
Trauma and Emotions (16:12)
Nervous System States, Polyvagal Theory, and the Window of Tolerance (18:23)
The Trauma of Not Being Seen (3:59)
Nervous System Regulation
Resources for Regulation (2:41)
Resourcing Practice
Moving Through Anxiety Practice
Orienting Practice (1:38)
Fear of Being Seen & The Fawn/People Pleasing Response
Moving Through the Fear of Being Seen (11:05)
Boundaries, Speaking Your Truth and Moving Through your Fear of Being Seen Practice
Parts Work (4:33)
Deeply Seen: The Step by Step Process
The Heart of the Practice: Deeply Seen
Feeling it All
Observing, Expressing and Processing Your Emotions (19:24)
Being Seen in Relationships
Reflection Questions
Attachment Strategies (10:00)
Guided Practice - Being Seen in Relationships
Guided Practice - Triggers in Relationships
Breathing Into Expansion
Breathwork Safety
Breathwork Practice
Ancestral Healing Ceremony
What is Inherited Family Trauma (6:57)
Ancestral Trauma Healing Practice (63:23)
Celebration: Feeling Deeply Seen, Heard and Recognized
Self Celebration and Recognition
Trauma Informed Manifestation Practice
Being Seen vs Being Praised
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock