Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Deeply Seen: from External Validation to Embodying Your Truth
Welcome! Start Here!
Introduction to Deeply Seen + Tips (3:18)
Being Seen vs Being Praised (4:33)
Somatic Intention Setting Practice
The Hidden Desire
Value Alignment Exercise
Breathwork Envisioning Session
Breathwork Safety
Breathwork Session
Authenticity vs Connection
Being Seen + Authenticity (5:10)
The Nervous System, Trauma and Triggers
Triggers (5:29)
Trauma and Triggers (12:27)
Trauma and Emotions (16:12)
Nervous System States, Polyvagal Theory, and the Window of Tolerance (18:23)
The Trauma of Not Being Seen (3:59)
Nervous System Regulation
Resources for Regulation (2:41)
Resourcing Practice
Moving Through Anxiety Practice
Orienting Practice (1:38)
Fear of Being Seen & The Fawn/People Pleasing Response
Moving Through the Fear of Being Seen (11:05)
Boundaries, Speaking Your Truth and Moving Through your Fear of Being Seen Practice
Parts Work (4:33)
Deeply Seen: The Step by Step Process
The Heart of the Practice: Deeply Seen
Feeling it All
Observing, Expressing and Processing Your Emotions (19:24)
Being Seen in Relationships
Reflection Questions
Attachment Strategies (10:00)
Guided Practice - Being Seen in Relationships
Guided Practice - Triggers in Relationships
Breathing Into Expansion
Breathwork Safety
Breathwork Practice
Ancestral Healing Ceremony
What is Inherited Family Trauma (6:57)
Ancestral Trauma Healing Practice (63:23)
Celebration: Feeling Deeply Seen, Heard and Recognized
Self Celebration and Recognition
Trauma Informed Manifestation Practice
Boundaries, Speaking Your Truth and Moving Through your Fear of Being Seen Practice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock