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The Blooming Butterfly: How to Alchemize the Unsafety and Uncertainty of Change + Transition into Personal Transformation
Hi there! Watch this before you start :)
A little bit about me + my experience of transition (13:36)
My Definition of Change, Transition and Transformation (11:23)
Why is Change & Transition So Triggering to Us?
The Autonomic Nervous System and Change (15:14)
The Blooming Butterfly Blueprint
The Blueprint (6:54)
Establishing Safety Amidst Uncertainty
Safety: Introduction and Meditations (15:54)
Somatic Tools Intro + 2 Simple Practices (5:14)
PRACTICE: Deep Belly Breathing (3:41)
PRACTICE: Butterfly Hug (1:14)
PRACTICE: Sighing (0:44)
PRACTICE: Grounding (0:50)
PRACTICE: Orienting (1:38)
PRACTICE: The Voo (3:39)
PRACTICE: Resourcing (4:24)
PRACTICE: Pendulation (7:02)
Parts Work (23:14)
Releasing Stuck Impulses (14:07)
Emotional Healing Tools Amidst the Chaos of Transition & Change
Introduction to Emotional Healing (13:05)
Titration (1:21)
Grief and Rage (6:22)
Breathwork (5:00)
Micromovements (4:26)
Giving somatic space to an emotion (1:09)
Inner Child (1:54)
The Wave of Emotion (1:59)
Yin Yoga (2:26)
Generational Trauma Healing (7:09)
Alchemize Transition into Transformation
Alchemy (6:46)
Giving somatic space to an emotion
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